Weigh In record (no journal entry) for 21 May 2012
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1874 kcal
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Fat: 47.29g | Prot: 112.82g | Carb: 291.09g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: light asian sesame, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Ultra Thin Pastrami, Romaine, 100% Whole Wheat Bread, Cucumber (with Peel), Carrots. Dinner: 6" Buffalo Chicken, subway provolone. Snacks/Other: Special K Cracker Chips - Cheddar, 0% Fat Free Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Crunchy Peanut Butter, 100% Whole Wheat Bread, chobani black cherry, Apples. more...
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losing 2.0 lb a week
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