Weigh In record (no journal entry) for 30 January 2018
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144.0 lb
Lost so far: 29.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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830 kcal
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Fat: 20.41g | Prot: 32.92g | Carb: 69.73g.
Dinner: Skinny Cow Double Chocolate Sundae, Blackberries , Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Praise Fat Free Balsamic, Boiled Egg, Coles Danish Style Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame). more...
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losing 3.1 lb a week
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