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Well... I am doing better today. I was sick on Monday, didn't go to gym for a few days after that and was eating super bad! Fast food, to be honest! I had it like 4-5 times... well... let me explain... Subway- 6 inch Pizza Sub twice, ordered a yummi pizza once and went to Taco Bell once... so that's about it. Now.. I am sick of all that food that helped me gain a few pounds that I recorded in the past few days.
I re-started eating well, have less sweets, focusing on veggies and a BIG bravo to myself for eating one orange every day, for the 3rd consecutive day now! I hate oranges, but am lacking Vitamin C, so I decided to push myself and on purpose have oranges!
I was having a flavoured coffee every day after lunch, which is probably loaded with sugar and not so good... I stopped, it has been a week since I had one... it's really hard! I was taking that coffee as a sweet thing to have after lunch, now it's painful, but the weigh-in from this morning feels good!
I went to gym last night, did a great workout! *I am sorry for not being able to support my friends on here while I was down... but I'd rather not complain until things are better and I can speak of them in the past, it just feels better to know that for now things are okay.
I had a lot of emotional, sad, confused and exhausting days, so the result of everything combined was the weight gain, lack of attention to things that usually matter to me... and so on... now it's all ok.
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