Weigh In record (no journal entry) for 22 May 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1600 kcal
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Fat: 73.96g | Prot: 57.78g | Carb: 178.96g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sausage Rolls, Camembert Cheese, White Bread, Orange Juice, Ham and Cheese Sandwich, Lemon Meringue Pie. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Asian Pears , Reduced Fat Cappuccino. more...
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1842 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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