b757girl's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

144.6 lb Lost so far: 0 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

919 kcal

Fat: 40.78g | Prot: 36.23g | Carb: 103.33g. Breakfast: banana, coffee. Lunch: amish friendship bread, chow mein noodles, campbells soup, ground beef. Snacks/Other: sun chips, guacamole. more...

2487 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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b757girl's Journal, 21 May 2012

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