Megmorena's Journal, 29 January 2018

178.6 lb Lost so far: 14.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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856 kcal

Fat: 48.21g | Prot: 83.69g | Carb: 21.76g.   Breakfast: Café com Leite Desnatado. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Salpicão de Frango, Salada de Berinjela. Dinner: Frimesa Bisteca Suina, Berinjela. Snacks/Other: Sol Gelatina Zero. more...

2169 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...