Here I go again but now I have a buddy!
|
153.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
688 kcal
|
Fat: 8.51g | Prot: 49.62g | Carb: 111.13g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Milk, Coffee (Brewed From Grounds). Lunch: pineapple, Cantaloupe Melons, Strawberries, grape nuts, Light & Fit Yogurt - Vanilla, 97% Fat Free Premium Chunk Chicken Breast, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: eas. Snacks/Other: Cappuccino, Baby Carrots. more...
|
|
2201 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickstr's weight history
|