Weigh In record (no journal entry) for 21 May 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2012:
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1956 kcal
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Fat: 78.98g | Prot: 111.49g | Carb: 208.61g.
Lunch: land o lakes american cheese, white bread, boar's head chicken sandwich. Dinner: wishbone creamy caesar, romaine lettuce, Bush's Country Style Baked Beans, Corn on the cob, Cheeseburger. Snacks/Other: Special K cheddar cracker chips, land o lakes american cheese, white bread, boar's head chicken sandwich. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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