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mgian
Journal
29 Jan 18
mgian's Journal, 29 January 2018
mgian's Profile
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Weigh In record (no journal entry) for 29 January 2018
185.8 lb
Lost so far:
16.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2018:
519 kcal
Fat: 23.81g | Prot: 34.45g | Carb: 40.44g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee, Almond Milk.
Dinner:
Rotisserie Chicken, Classico Italian Sausage with Pepper & Onions Sauce.
more...
5461 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 7 hours and 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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