Weigh In record (no journal entry) for 21 May 2012
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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241 kcal
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Fat: 8.69g | Prot: 10.42g | Carb: 30.56g.
Breakfast: Coffee with Milk and Sugar, so delicious coconut milk, right size smoothie. more...
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losing 1.1 lb a week
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