Weigh In record (no journal entry) for 29 January 2018
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2257 kcal
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Fat: 116.46g | Prot: 133.18g | Carb: 176.01g.
Breakfast: Spring Valley Potassium Gluconate, Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: Food Lion Homestyle Cole Slaw, Sonny's Bar-B-Q Sandwich Bun, Beef Brisket. Dinner: Chicken Thigh, Cabbage. Snacks/Other: Magnum Double Chocolate Vanilla Ice Cream Bar, Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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