Weigh In record (no journal entry) for 29 January 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1118 kcal
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Fat: 46.95g | Prot: 46.90g | Carb: 129.51g.
Breakfast: Water , Great Value Organic Ground Flax Seed , Dole Mango Chunks, Great Value Frozen Whole Strawberries, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Spinach. Lunch: Nestle Pure Life Purified Water (Bottle), Eggland's Best Cage Free Brown Eggs. Dinner: Sbarro Pepperoni Stromboli. more...
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gaining 0.7 lb a week
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chriscole11's weight history
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