Weigh In record (no journal entry) for 29 January 2018
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207.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1780 kcal
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Fat: 130.25g | Prot: 94.00g | Carb: 19.50g.
Breakfast: Appleton Farms (Mw) Premium Sliced Bacon. Lunch: Thinkthin Lemon Delight High Protein Bars, Great Value Chipotle Ranch Dressing, Great Value (Mw) Large White Eggs, Happy Farms Finely Shredded Sharp Cheddar Cheese, Little Salad Bar Garden Salad. Dinner: Burmans Real Mayonnaise, Northern Catch Chunk Light Tuna in Water, Fit & Active Flatbread Multi-Grain with Flax. Snacks/Other: Breakfast Best Original Pork Sausage Patties, Great Value (Mw) Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Great Value 100% Columbian Coffee. more...
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gaining 3.9 lb a week
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