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I was set a ‘lose weight’ allowance of 1800cals,even though I’m not that active,..I’ve set myself 1500cals,..aim for 1400,allowing for inaccuracies 😃 This way is,slowly but surely working for me 👍
Diet Calendar Entries for 29 January 2018:
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1298 kcal
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Fat: 40.75g | Prot: 87.67g | Carb: 131.12g.
Breakfast: Stork Margarine, Poached Egg , Hovis Lower Carb Wholemeal Bread. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Batchelors Cup A Soup Chicken. Dinner: Asda Rainbow Vegetable Stir Fry, Asda Basa Fillets, Aunt Bessie's Mashed Potatoes. Snacks/Other: Wall's Soft Scoop Vanilla Light, Asda Conference Pears, Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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