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Had to take a break from the 5 day a week exercise. I'm Zonked. I will try to eat less to compensate for the less exercise.
Diet Calendar Entries for 25 March 2010:
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1342 kcal
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Fat: 62.36g | Prot: 50.29g | Carb: 143.45g.
Breakfast: skim milk lactose free, multigrain cheerios. Lunch: mixed vegetables mongolian, rice. Dinner: ceasar salad, ceasar salad dressing. Snacks/Other: tootsie, fiber bar, pickle. more...
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2470 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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 Comments
Maybe after you get a little rest, you will be able to hit the gym hard again. Best of luck! Take care of yourself
25 Mar 10 by member: Tara73
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