Weigh In record (no journal entry) for 21 May 2012
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153.7 lb
Lost so far: 17.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1389 kcal
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Fat: 50.24g | Prot: 75.02g | Carb: 184.18g.
Breakfast: Irish quick cooking oatmeal, Organic Raw Pecan Pieces, Raisins. Lunch: Satay Peanut Sauce, Broccoli, Brown Rice, chicken breast. Dinner: Monterey Jack Cheese Snack Sticks, Ritz Snack Crackers. Snacks/Other: Vanilla Almond Crunch, Total 0% Greek Yogurt (Fage), Clover Honey, Sliced Almonds, Apples. more...
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losing 0.1 lb a week
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sunnylittle's weight history
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