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Goillin1
Journal
29 Jan 18
Goillin1's Journal, 29 January 2018
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Weigh In record (no journal entry) for 29 January 2018
213.0 lb
Lost so far:
5.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2018:
1038 kcal
Fat: 19.92g | Prot: 73.86g | Carb: 137.50g.
Breakfast:
Better Oats Steel Cut Apples & Cinnamon, Land O'Lakes Low Fat Half & Half, Coffee (Brewed From Grounds).
Lunch:
Skinless Chicken Breast, Lean Cuisine Culinary Collection Ranchero Braised Beef.
Dinner:
Skinless Chicken Breast, Annie Chun's Korean Sweet Chili Noodle Bowl.
more...
2769 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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