johndrivera's Journal, 29 January 2018

I’m getting closer. It was a tough weekend with all the Super Bowl food commercials.

175.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 44.92g | Prot: 80.20g | Carb: 109.98g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Splenda Essentials with B Vitamins, Coffee, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Dole Perfect Harvest Salad Kit. Dinner: Vegetable Stew (without Meat), Skinless Chicken Breast. Snacks/Other: Celery, Bananas, Extra Virgin Olive Oil, Oranges , Honey, Lemon. more...