Weigh In record (no journal entry) for 29 January 2018
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226.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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359 kcal
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Fat: 8.11g | Prot: 18.11g | Carb: 44.66g.
Breakfast: Asda Red Seedless Grapes, Kellogg's Special K with Semi-Skimmed Milk, Latte Coffee. more...
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losing 0.8 lb a week
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Jbfjones's weight history
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