Weigh In record (no journal entry) for 14 May 2012
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197.9 lb
Lost so far: 5.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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2127 kcal
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Fat: 51.95g | Prot: 104.34g | Carb: 339.57g.
Breakfast: 100 % Whole Wheat Bread, Whipped Peanut Butter, 1% Partly Skimmed Milk, Bananas. Lunch: orange, 100 % Whole Wheat Bread, seasoned roast beef. Dinner: asparagus, salmon, Kiwi Fruit, Wheat Germ, Greek Yogourt, Blueberries, Strawberries, Organic Brown Basmati Rice. Snacks/Other: Blueberry Brown Sugar with Flax 2200, Chewy Bars Peanut Butter Chocolate 1730, Werther's Original Sugar Free Caramel Mint Hard Candies 1730, 1% Part Skimmed Milk 2200, Chewy Bars Peanut Butter Chocolate 1300. more...
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gaining 2.1 lb a week
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