Weigh In record (no journal entry) for 29 January 2018
|
139.1 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
1317 kcal
|
Fat: 54.29g | Prot: 68.43g | Carb: 143.18g.
Breakfast: Coffee, Nescafe Dolce Gusto Латте Макиато, Tuna Salad Sandwich. Lunch: Сытоедов Свинина Духовая с Черносливом и Гречневой Кашей. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Banana. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katya_kotik's weight history
|