Weigh In record (no journal entry) for 21 May 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1191 kcal
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Fat: 37.77g | Prot: 125.63g | Carb: 109.44g.
Breakfast: Cappuccino Cafe Collection, Thin & Crispy Turkey Bacon, Old Fashioned Oats. Lunch: waferbites, Strawberries, Yellowfin Tuna (Fish), Pecan Nuts, Dried Cranberries. Dinner: Yellow Summer Squash, Chick Peas, Pink Salmon, Asparagus. Snacks/Other: Extreme Wellness High Fiber Low Carb Tortillas, Tomato Sauce, Ground Beef (95% Lean / 5% Fat). more...
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losing 12.6 lb a week
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