Weigh In record (no journal entry) for 28 January 2018
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197.8 lb
Lost so far: 28.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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873 kcal
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Fat: 28.10g | Prot: 48.51g | Carb: 96.73g.
Breakfast: Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk) , Fresh & Easy Liquid Egg Whites. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Fresh & Easy Pineapple Chunks , Nectarines , Apples . more...
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losing 1.4 lb a week
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penadi's weight history
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