Weigh In record (no journal entry) for 21 May 2012
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231.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2664 kcal
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Fat: 128.19g | Prot: 109.16g | Carb: 269.15g.
Breakfast: Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Creamy Chocolate Fudge High Protein Shake. Lunch: 9 Inch Turkey Supreme sandwich, Original Baked! Potato Chips. Dinner: Cheese Crackers, Frankfurter or Hot Dog, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Beef Sausage. Snacks/Other: Cheez-It, sugar packet, French Vanilla Coffee Creamer Cups, Coffee, Cream (Half & Half). more...
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losing 2.0 lb a week
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