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I am so proud of myself! 29 days and down 15 lbs. 😁
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157.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1034 kcal
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Fat: 68.29g | Prot: 50.71g | Carb: 32.59g.
Breakfast: Coffee. Lunch: Coconut Oil, Chicken Drumstick (Skin Not Eaten), Kraft Three Cheese Ranch Dressing, Unico Sliced Ripe Black Olives, Castello Crumbled Blue Cheese, Fresh Attitude Spring Mix Salad, Dole Classic Romaine. Dinner: Fried Egg, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Chardonnay Wine. more...
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losing 7.0 lb a week
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