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Staring over again. Doing on the road too. Worked out upper body at the hotel gym. had bfast at home then sugary oatmeal with bananas and raisins at the airport. Not the best start.
Diet Calendar Entries for 28 January 2018:
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556 kcal
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Fat: 20.28g | Prot: 20.38g | Carb: 72.22g.
Breakfast: Whole Wheat Bread, Scrambled Egg, McDonald's Fruit & Maple Brown Sugar Oatmeal. more...
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2872 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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