Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bakeller
Journal
21 May 12
Bakeller's Journal, 21 May 2012
Bakeller's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2012
210.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1197 kcal
Fat: 53.21g | Prot: 94.57g | Carb: 85.69g.
Breakfast:
Classic Fruit & Nut Energy Bar, Ice Cream.
Lunch:
Garden Veggie Chips - Sea Salt, Protein Shake.
Dinner:
Stuffed Green Olives, Boiled Peanuts, Pork Spareribs, Cole Slaw.
Snacks/Other:
Protein Shake, Chicken Breast.
more...
2917 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bakeller's weight history
view complete history