Weigh In record (no journal entry) for 28 January 2018
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232.1 lb
Lost so far: 27.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2116 kcal
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Fat: 100.37g | Prot: 131.04g | Carb: 207.67g.
Breakfast: Spring Valley Potassium Gluconate, Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: The Habit Burger Tri Tip Sandwich on Sourdough, Habit Burger French Fries. Dinner: Parkay Spray Butter, Roasted Potato, Asparagus, Kroger Ribeye Steak. Snacks/Other: Hershey's Vanilla Crème Cookie Layer Crunch, Slim-Fast 100 Calorie Snack Baked Crisps, Klondike No Sugar Added Vanilla. more...
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losing 2.8 lb a week
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