Careces72's Journal, 28 January 2018

242.6 lb Lost so far: 3.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 98.82g | Prot: 83.45g | Carb: 127.88g.   Breakfast: Blueberries , Strawberries , Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Cantaloupe Melons. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fresh Asiago Cheese, Cooked Broccoli (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Jennie-O Turkey Burgers Original. Snacks/Other: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Turkey, Boar's Head Fontina Cheese, Blue Diamond Almond Breeze Hint of Honey, Cake Pop - Pecan’D, Tea (Brewed), Silk Vanilla Almond Creamer, Mixed Nuts, Organifi Green Juice. more...

2692 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...