Weigh In record (no journal entry) for 28 January 2018
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1616 kcal
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Fat: 70.50g | Prot: 73.03g | Carb: 134.59g.
Breakfast: Sausage and Egg Croissant Sandwich. Lunch: Scone, Shrimp Creole with Rice. Dinner: New York The Original Texas Garlic Toast, Maker's Mark Bourbon Whiskey. more...
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gaining 7.0 lb a week
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