Weigh In record (no journal entry) for 21 May 2012
|
179.0 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
2208 kcal
|
Fat: 107.36g | Prot: 83.14g | Carb: 227.73g.
Breakfast: Wikinger Röllchen, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Harzer Käse, Weintrauben, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Kaffee-Kuchen. more...
|
|
2993 kcal
|
Activities & Exercise:
Jogging - 2 hours and 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Büroarbeit - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|