Weigh In record (no journal entry) for 28 January 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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783 kcal
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Fat: 48.17g | Prot: 33.10g | Carb: 56.66g.
Breakfast: Şekersiz Türk Kahvesi, Ceviz, Sucuklu Yumurta. Dinner: Dost Ayran, Çokça Etsiz Çiğ Köfte, Kısır. more...
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losing 0.1 lb a week
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ferda44's weight history
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