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sherriwelsch1975
Journal
20 Jan 12
sherriwelsch1975's Journal, 20 January 2012
sherriwelsch1975's Profile
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Baby 6week
136.0 lb
Lost so far:
33.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1100 kcal
Fat: 68.00g | Prot: 31.50g | Carb: 93.50g.
Breakfast:
Sausage McMuffin.
Lunch:
Homestyle Charbroiled Patty Meal.
Snacks/Other:
Chocolate Chip Cookies (Walmart), Spinach Dip.
more...
1729 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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