Weigh In record (no journal entry) for 27 January 2018
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227.0 lb
Lost so far: 26.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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440 kcal
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Fat: 6.00g | Prot: 63.00g | Carb: 36.00g.
Breakfast: Jell-O Chocolate Pudding Sugar & Fat Free, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pacific Organic Vegetable Broth Low Sodium, Jell-O Chocolate Pudding Sugar & Fat Free. Dinner: Premier Nutrition High Protein Shake - Chocolate, Jell-O Chocolate Pudding Sugar & Fat Free. more...
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losing 7.0 lb a week
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