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Aronator
Journal
27 Jan 18
Aronator's Journal, 27 January 2018
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Weigh In record (no journal entry) for 27 January 2018
286.0 lb
Lost so far:
13.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2018:
3271 kcal
Fat: 103.57g | Prot: 133.55g | Carb: 432.14g.
Breakfast:
Blaze Pizza Meat Eater, Milk (Nonfat) .
Lunch:
Costco Frozen Yogurt - Vanilla, Milk (Nonfat) .
Dinner:
Sonic Vanilla Shake (Large), Qdoba Mexican Grill Shredded Pork Taco.
Snacks/Other:
Milk (Nonfat) , Ore-Ida Bagel Bites Three Cheese.
more...
3614 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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