Weigh In record (no journal entry) for 27 January 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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897 kcal
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Fat: 20.75g | Prot: 83.27g | Carb: 93.66g.
Breakfast: Broccoli Flower Clusters , Egg White . Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Quinoa (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Quinoa (Cooked). more...
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gaining 0.2 lb a week
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