Weigh In record (no journal entry) for 27 January 2018
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154.3 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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512 kcal
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Fat: 32.79g | Prot: 39.35g | Carb: 12.16g.
Breakfast: Porto Alegre Queijo Mussarela, Ovo Mexido. Lunch: Yoki Batata Palha Tradicional, Predilecta Milho Verde em Conserva, Itambé Leite Integral, Peito de Frango, Camponesa Creme de Leite, Ovo Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.2 lb a week
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