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bunst
Journal
20 May 12
bunst's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
200.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
1947 kcal
Fat: 68.96g | Prot: 130.64g | Carb: 165.59g.
Breakfast:
colby jack cheese, flat bread.
Lunch:
Chef's Salad.
Dinner:
Corn On The Cob with Butter, Green Snap Beans, Chicken Breast.
Snacks/Other:
Pina Colada, Mixed Berries.
more...
3194 kcal
Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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