Myron Rosmarin's Journal, 27 January 2018

183.7 lb Lost so far: 7.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 53.90g | Prot: 60.20g | Carb: 214.82g.   Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, Kellogg's Smart Start Antioxidants Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: 14" Pepperoni Pizza . Snacks/Other: Whiskey, Dove Dark Chocolate Miniatures. more...

2069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...