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need more exersise
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1438 kcal
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Fat: 44.05g | Prot: 50.53g | Carb: 104.24g.
Breakfast: Great Value Diced Canned Tomatoes, Blood Sausage, Fresh Pork Sausage, Whole Wheat Bread, Tea with Skimmed Milk. Lunch: Vergeer Holland Edam Cheese, 100% Whole Wheat Bread. Dinner: Beets, Red Table Wine, Deep Fried Potato French Fries (from Fresh), Cucumber (Peeled), Red Table Wine, Onions, Mixed Salad Greens, Hormel Corned Beef. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Me too, havent exercised (walked) in a good few days..been sort of sick
27 Jan 18 by member: RosAnnB
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I too have had a bug which is going around here, its like having a cold for weeks
28 Jan 18 by member: RON HALL
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