Weigh In record (no journal entry) for 18 May 2012
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1717 kcal
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Fat: 73.10g | Prot: 40.47g | Carb: 242.77g.
Lunch: Togo's Avocado Turkey Sandwich. Dinner: lemonade, galaktoboureko, baklava, Batter Fried Calamari. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bar. more...
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gaining 5.6 lb a week
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