fvtown11's Journal, 20 May 2012

161.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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893 kcal

Fat: 40.10g | Prot: 32.80g | Carb: 99.98g.   Breakfast: Italian Dressing, Instant Oatmeal - Maple and Brown Sugar, Cream (Half & Half), Milk (Nonfat). Lunch: Pizza 4-Cheese, Mixed Salad Greens. more...

2345 kcal

Activities & Exercise: Shopping - 1 hour, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...