Weigh In record (no journal entry) for 27 January 2018
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1760 kcal
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Fat: 78.80g | Prot: 55.04g | Carb: 209.76g.
Breakfast: Bacon, Franz Classic Brioche Bread, Butter. Lunch: Butter, Indian Flatbread Naan, Brioche, Hebrew National Beef Franks, Lemonade. Dinner: Vanilla Ice Creams, Ghirardelli Triple Chocolate Brownies, Potato French Fries, Olive Garden Garden-fresh Salad with Dressing, Coca-Cola Coca-Cola Classic, Lion's Choice BBQ Pork Sandwich. more...
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3302 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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