Weigh In record (no journal entry) for 20 May 2012
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1198 kcal
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Fat: 81.06g | Prot: 73.76g | Carb: 52.03g.
Breakfast: Peanut Butter, Fresh Pork Sausage . Lunch: Peanut Butter Cookie, Singles American Cheese Slices, Honey Deli Ham. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fully Cooked Turkey Cheddar Bratwurst (50% Less Fat). Snacks/Other: Cool Whip Whipped Topping Lite, Strawberries. more...
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losing 2.5 lb a week
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