Weigh In record (no journal entry) for 20 May 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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730 kcal
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Fat: 18.67g | Prot: 32.80g | Carb: 72.06g.
Breakfast: Turkey Sausage, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Macaroni & Cheese Dinner. more...
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losing 2.3 lb a week
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Reno240's weight history
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