Weigh In record (no journal entry) for 27 January 2018
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1886 kcal
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Fat: 93.70g | Prot: 93.95g | Carb: 156.30g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Vanilla Extract, Bananas, Trader Joe's Cocoa Powder Unsweetened, Granulated Sugar, Milkadamia Unsweetened Macadamia Milk, Grapefruit. Lunch: Taco Bell Cheesy Gordita Crunch, Taco Bell Mexican Pizza, Taco Bell Doritos Locos Tacos. Dinner: Oscar Mayer Beef Hot Dogs Franks, BurgerFi Burgerfi Fries (Regular), Ivar's 3 Piece Fish 'n Chips, Qdoba Mexican Grill Soft Shell Steak Taco. Snacks/Other: Nick's Sticks Grass-Fed Beef Snack Sticks. more...
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2535 kcal
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Activities & Exercise:
Resting - 9 hours and 38 minutes, Sleeping - 8 hours, Standing - 1 hour and 29 minutes, Driving - 1 hour and 12 minutes, Desk Work - 2 hours, Housework - 46 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.4 lb a week
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