Weigh In record (no journal entry) for 20 May 2012
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1494 kcal
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Fat: 57.13g | Prot: 88.32g | Carb: 150.99g.
Breakfast: Plain or Buttermilk Biscuits, Hard Bolied Eggs. Lunch: Snap Peas, 2X Protein Greek Yogurt - Blueberry, Nutella Hazelnut Spread, Whole Wheat Bread, Watermelon. Dinner: Avocados, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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