Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nardij
Journal
20 May 12
nardij's Journal, 20 May 2012
nardij's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2012
165.2 lb
Lost so far:
6.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
644 kcal
Fat: 53.51g | Prot: 18.51g | Carb: 26.33g.
Breakfast:
Vanilla Shake.
Lunch:
Blueberries, Whipping Cream.
more...
2219 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nardij's weight history
view complete history