frangie's Journal, 23 March 2010

off today wii and cooking i want to take care of my clothes kept the calories down yesterday i hope to do the same today its raining so no walk to the southside

136.1 lb Lost so far: 3.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 59.00g | Prot: 43.00g | Carb: 225.00g.   Breakfast: emerald brteakfast on the go trail mix chocolate cherry blend, giant eagle creamer fat free. Lunch: honeysuckle white turkey pastrami, Miracle Whip Light Dressing, Double Protein Hearty Multigrain Bread, nature valley sweet and salty dark chocolate peanut and almond granola bar, Cole Slaw. Dinner: Whole Grain Garlic Chicken White Pizza. Snacks/Other: Light Butter Microwave Popcorn, Tootsie Pop. more...

1692 kcal

Activities & Exercise: Sitting - 2 hours and 50 minutes, wii - 42 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...