frangie's Journal, 17 March 2010

omg after yesterday i can never eat again i ate over one pound of food today i feel awful i ordered the wii and games last nite cant wait back to it today
137.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
2193 kcal Fat: 75.33g | Prot: 96.44g | Carb: 279.24g.   Breakfast: Apples, Clementines, giant eagle creamer fat free. Lunch: michelinas. Dinner: Bread & Butter Spears Pickles, Potato Chips, Smoked Ham & Swiss Sandwich on Rye. Snacks/Other: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken & Cheese Tamales, tootsie bunch pops, Chicken Salad Sandwich, Tootsie Pop, Light & Fit Yogurt, Cream (Half & Half). more...
1739 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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